This is the phase when exams are happening
at all levels for students. And each student has a different level of
anxiety and stress going on. While this is an expected challenge, it is
all about how one handles this situation. And if one can handle this
phase in the right manner then this not only enables the student to face
the academic examinations but also face the future challenges life has
to offer. So now, few experts have come up with some suggestions that
can help the student take the exam fever in the right spirit.
For starters, planning a proper schedule and time table for all subjects is mandatory. By catering active hours to tough subjects and the remaining time to easy subjects, one can ease the pressure. Secondly, any sort of doubts related to subjects must be discussed with teachers and most importantly seniors and one has to pursue till the doubt is cleared. Any exam related anxiety, it is advisable to speak to family members. Taking word from a counselor also helps. And one should never try to bottle up any fears or phobias regarding a topic or other issues.
The other important aspect is to follow good sleep and food routine. Having more of vitamin related food can help the brain keep active. It is better to avoid junk food and oily stuff. The brain is fresh during the early hours of the day so it is advisable to sleep early and avoid night-outs. All the planning must be chalked up on a paper and one should go back to that to follow it by the rule. Taking the advice of a nutritionist or a health expert would give better insight.
Parents and elders of the family are advised to create a congenial atmosphere for study so that the students feel relaxed while preparing. While studies are important, it is also advisable to listen to some music or play an outdoor sport for an hour or so in the morning so that the body and mind feel active. As such, studying from the beginning of the academic year always helps since piling up all the essence during the final stages would not be that effective. But with proper planning, reference to old question papers and focusing on the right concepts, the exam fever can be overcome easily and good scores can be achieved. All the best folks!!
For starters, planning a proper schedule and time table for all subjects is mandatory. By catering active hours to tough subjects and the remaining time to easy subjects, one can ease the pressure. Secondly, any sort of doubts related to subjects must be discussed with teachers and most importantly seniors and one has to pursue till the doubt is cleared. Any exam related anxiety, it is advisable to speak to family members. Taking word from a counselor also helps. And one should never try to bottle up any fears or phobias regarding a topic or other issues.
The other important aspect is to follow good sleep and food routine. Having more of vitamin related food can help the brain keep active. It is better to avoid junk food and oily stuff. The brain is fresh during the early hours of the day so it is advisable to sleep early and avoid night-outs. All the planning must be chalked up on a paper and one should go back to that to follow it by the rule. Taking the advice of a nutritionist or a health expert would give better insight.
Parents and elders of the family are advised to create a congenial atmosphere for study so that the students feel relaxed while preparing. While studies are important, it is also advisable to listen to some music or play an outdoor sport for an hour or so in the morning so that the body and mind feel active. As such, studying from the beginning of the academic year always helps since piling up all the essence during the final stages would not be that effective. But with proper planning, reference to old question papers and focusing on the right concepts, the exam fever can be overcome easily and good scores can be achieved. All the best folks!!
